Title not to be confused with the ever famous blow off college course titled Walk, Jog, Run (especially when taken by cross or track athletes, not pointing fingers or anything, but really, really....)
"Run when you can, walk when you have to, crawl if you must." - Dean Karnazes
If you are like me, you have no idea who Dean K is...guess it doesn't matter b/c he has a kick butt quote that pretty much sums up the attitude of any endurance athlete who has the inner drive to make it across the finish line (whether tangible or just one set in one's own mind).
And it's pretty much how I feel about life at this point. Might as well 'go all out...beyond any doubt. I want my life to shout that God is alive in me' sorry got carried away with UW lyrics...those songs, man they apply to all life situations. we are equipping those kids for life, not just sports camp by golly!
let's talk about my next project...after the completion of intramural b-ball season of course.
it's called, how many times in ones life can a person coerce the muscle fibers to act more type 1 or type 2, this time leaning more toward the type 1 of course for my tri career... love it, let's see if all those peer reviewed articles are correct or not, wahahaha.
now let's discuss how i just had the realization that i never want to be a long distance coach, not head coach anyway b/c then I'd have to deal with all that jazz of making up killer workouts to specifically target certain systems like the Krebs cycle, electron transport chain, mitochondria ahhh!!! make it stop! Let's stick to pole-vault: hold this, run as fast as you can, get your plant high and don't let your arms bend, flip upside down as fast as you can, and the rest is cake...oh yeah and don't forget to throw the pole back so you don't miss on account of that silly mistake.
how much more simple can it get? *she says sarcastically*
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